Hydrotherapy uses the support and warmth of water to make movement easier, safer, and more comfortable, especially for those recovering from injury, managing chronic pain, or living with joint or mobility issues.
At Physio Lite, our hydrotherapy sessions are conducted in a heated pool and led by qualified physiotherapists who guide you through tailored exercises designed to improve strength, reduce joint stress, and restore confidence in your movement.
Benefits of Hydrotherapy
- Reduces joint stress and pain through buoyancy
- Improves circulation and promotes relaxation with warm water
- Enhances strength and flexibility in a low-impact environment
- Supports recovery after surgery or injury
- Safe and effective for people with arthritis, chronic pain, neurological conditions, and more
Hydrotherapy is ideal for
- Post-operative rehabilitation
- Arthritis and joint conditions
- Back and neck pain
- Neurological disorders (e.g. stroke, MS, Parkinson’s)
- Older adults needing gentle, supported movement